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        "Form": "Delayed-release capsules",
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    },
    {
      "id": "p9",
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        "en": "Ceremonial Matcha",
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      },
      "category": "teas-tonics",
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          ],
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          "howTo": "Sift 1 g into a bowl, add 70 ml water at 75°C, whisk in a quick 'M' until frothy.",
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    {
      "id": "p10",
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        "en": "Triphala",
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      "category": "herbal-remedies",
      "categoryName": "Herbal Remedies",
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        "Form": "Tablets",
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              "Bibhitaki fruit",
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            [
              "Haritaki fruit",
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          ],
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            "digestion"
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          "howTo": "Two tablets with warm water before bed.",
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      "id": "p11",
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        "en": "Holy Basil Tulsi Tea",
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      "category": "teas-tonics",
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      "description": "Three tulsi varieties — rama, krishna and vana — for a clove-sweet cup that steadies the afternoon.",
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        "Form": "Plastic-free sachets",
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    },
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      "description": "Vitamin-C rich amla and rosehip with sea-buckthorn — a plant-based alternative to collagen powders, tart and bright.",
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              "Rosehip",
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              "180 mg"
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          "howTo": "One scoop in water or juice each morning.",
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    },
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      "id": "p13",
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            [
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          ],
          "format": "syrup",
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          "howTo": "A spoonful straight, or stirred into warm (not hot) water.",
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      }
    },
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      "id": "p14",
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      "category": "holistic-care",
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          ],
          "format": "balm",
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          ],
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      "categoryName": "Holistic Care",
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          "shotName": "Pillow Mist",
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          ],
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            "calm"
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          "howTo": "Mist your pillow before bed and take three slow breaths.",
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      "description": "Ashwagandha, moringa, elderberry and tulsi tea for three months, in a reusable bamboo box with a printed seasonal guide.",
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      "slug": "ashwagandha",
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      "origin": "Rajasthan, India · smallholder co-op",
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      "part": "Root",
      "type": "Spice",
      "benefit": "Its golden curcuminoids are studied for supporting a balanced inflammatory response and joint comfort.",
      "origin": "Erode, India",
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      "slug": "black-pepper",
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      "part": "Fruit",
      "type": "Spice",
      "benefit": "Piperine helps the body absorb curcumin and other botanicals — a tiny amount does a lot.",
      "origin": "Kerala, India",
      "color": "#3b3a33"
    },
    {
      "slug": "moringa",
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      "type": "Superfood",
      "benefit": "A naturally nutrient-dense leaf with iron, calcium, vitamin A and plant protein.",
      "origin": "Tamil Nadu, India · women-led co-op",
      "color": "#6f9a3c"
    },
    {
      "slug": "lions-mane",
      "name": "Lion's mane",
      "latin": "Hericium erinaceus",
      "part": "Fruiting body",
      "type": "Mushroom",
      "benefit": "A culinary mushroom researched for supporting focus, memory and nerve health.",
      "origin": "Sylhet, Bangladesh",
      "color": "#cdb88f"
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    {
      "slug": "elderberry",
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      "latin": "Sambucus nigra",
      "part": "Berry",
      "type": "Berry",
      "benefit": "Deep-purple berries rich in anthocyanins, long used to support the immune system through seasonal change.",
      "origin": "Austria · wild-harvested",
      "color": "#4b2a55"
    },
    {
      "slug": "magnesium",
      "name": "Magnesium glycinate",
      "latin": "Mineral chelate",
      "part": "Mineral",
      "type": "Mineral",
      "benefit": "A gentle, well-absorbed form of magnesium that supports muscle relaxation and normal sleep.",
      "origin": "Pharmaceutical-grade, Germany",
      "color": "#9aa39d"
    },
    {
      "slug": "chamomile",
      "name": "Chamomile",
      "latin": "Matricaria chamomilla",
      "part": "Flower",
      "type": "Calming herb",
      "benefit": "Apigenin-rich flowers traditionally used to calm the mind and settle digestion before sleep.",
      "origin": "Fayoum, Egypt",
      "color": "#e8c64a"
    },
    {
      "slug": "lemon-balm",
      "name": "Lemon balm",
      "latin": "Melissa officinalis",
      "part": "Leaf",
      "type": "Calming herb",
      "benefit": "A bright, lemony mint traditionally used for relaxation and a calm mood.",
      "origin": "Bulgaria",
      "color": "#8db25a"
    },
    {
      "slug": "matcha",
      "name": "Matcha",
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      "part": "Leaf",
      "type": "Tea",
      "benefit": "Shade-grown green tea with L-theanine, which pairs with caffeine for calm, focused energy.",
      "origin": "Kagoshima, Japan",
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    },
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      "name": "Triphala",
      "latin": "Emblica · Terminalia spp.",
      "part": "Fruit",
      "type": "Ayurvedic blend",
      "benefit": "Three dried fruits used for centuries in Ayurveda to support gentle, regular digestion.",
      "origin": "Uttarakhand, India",
      "color": "#9b7a3e"
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      "name": "Holy basil",
      "latin": "Ocimum tenuiflorum",
      "part": "Leaf",
      "type": "Adaptogen",
      "benefit": "Tulsi, revered in South Asian homes, traditionally used to support resilience to everyday stress.",
      "origin": "Uttar Pradesh, India",
      "color": "#5e8a46"
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      "latin": "Phyllanthus emblica",
      "part": "Fruit",
      "type": "Superfood",
      "benefit": "Indian gooseberry, one of nature's richest sources of vitamin C, which supports collagen formation.",
      "origin": "Pratapgarh, India",
      "color": "#9db84a"
    },
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      "latin": "Rosa canina",
      "part": "Fruit",
      "type": "Berry",
      "benefit": "Vitamin-C and carotenoid-rich hips of the wild rose, prized for skin and immune support.",
      "origin": "Chile · wild-harvested",
      "color": "#d0553a"
    },
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      "name": "Arnica",
      "latin": "Arnica montana",
      "part": "Flower",
      "type": "Topical herb",
      "benefit": "A mountain daisy used topically to soothe tired muscles and the look of bruising.",
      "origin": "Romania",
      "color": "#e8a63a"
    },
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      "name": "Calendula",
      "latin": "Calendula officinalis",
      "part": "Flower",
      "type": "Topical herb",
      "benefit": "Marigold petals infused in oil to calm and comfort skin.",
      "origin": "Organic farm, Rangpur",
      "color": "#ef9b2b"
    },
    {
      "slug": "lavender",
      "name": "Lavender",
      "latin": "Lavandula angustifolia",
      "part": "Flower",
      "type": "Aromatic",
      "benefit": "Its scent is studied for promoting relaxation and better sleep quality.",
      "origin": "Provence, France",
      "color": "#8e7ab8"
    },
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      "slug": "propolis",
      "name": "Propolis",
      "latin": "Bee resin",
      "part": "Resin",
      "type": "Bee product",
      "benefit": "The resin bees use to protect their hive, rich in antioxidant flavonoids.",
      "origin": "Sundarbans, Bangladesh",
      "color": "#a8702a"
    },
    {
      "slug": "vitamin-d3",
      "name": "Vitamin D3 (lichen)",
      "latin": "Cladonia rangiferina",
      "part": "Lichen",
      "type": "Vitamin",
      "benefit": "A vegan source of the sunshine vitamin, which supports immune function and bone health.",
      "origin": "Sustainably harvested, Canada",
      "color": "#e2bd3b"
    }
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      "title": "Sleep hygiene before supplements: a calm seven-step evening",
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      "note": "Pay with your Nagad wallet."
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